The article explains how people with flatter arches benefit from shoes designed for stability, proper arch support, and a low or moderate level of cushioning to help maintain balance and proper foot mechanics. It lists several top shoe picks (from walking sneakers to lightweight casual shoes) that offer wide toe boxes, stable midsoles, and support well-suited for flat feet.
Dr. Milica cautions that overly cushioned, “stacked” shoes may reduce ground-feel and foot-muscle engagement, recommending instead footwear with less cushioning to help “flat feet” stay more comfortable and potentially improve foot muscle function.
