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Dr Milica McDowell | Author | Clinician | Educator
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Dr Milica McDowell | Author | Clinician | Educator
Home
About
Media
Contact
Buy My Book
Home
About
Media
Contact
Buy My Book
Stretching is Hard to Stick To

Stretching is Hard to Stick To

Stop Using Rice for Injuries

Stop Using Rice for Injuries

Got 20 minutes? Slow Down Aging!

Got 20 minutes? Slow Down Aging!

10,000 Steps a Day -> Welcome to Stress Fracture City

10,000 Steps a Day -> Welcome to Stress Fracture City

Don't Miss These Stress Fracture Warning Signs

Don't Miss These Stress Fracture Warning Signs

Walking vs Running Shoes: What Gives?

Walking vs Running Shoes: What Gives?

Improve Strength, Balance and Mobility Easily

Improve Strength, Balance and Mobility Easily

The NBA has an Achilles Injury Problem

The NBA has an Achilles Injury Problem

Do You Really Need 10,000 Steps?

Do You Really Need 10,000 Steps?

Prevent Falls: 10 Best Exercises

Prevent Falls: 10 Best Exercises

Do You Need Walking Shoes to Walk?

Do You Need Walking Shoes to Walk?

Yes, Men, You Should be Walking, Too!

Yes, Men, You Should be Walking, Too!

Preggo? Don't Be Surprised if Your Feet Change!

Preggo? Don't Be Surprised if Your Feet Change!

Squats Aren't Bad for Your Knees!

Squats Aren't Bad for Your Knees!

The Best Shoes for Flat Feet

The Best Shoes for Flat Feet

Running Uphill Sucks; Make it Suck Less

Running Uphill Sucks; Make it Suck Less

5 Health and Fitness Numbers that Actually Matter

5 Health and Fitness Numbers that Actually Matter

How Many Steps Per Day Improve Your Mental Health?

How Many Steps Per Day Improve Your Mental Health?