The article argues that while walking can be done in regular athletic shoes, investing in dedicated walking shoes often makes a big difference in comfort, injury prevention, and gait mechanics. It explains that walking shoes are designed differently than running shoes . with flatter soles, less cushioning, better arch support, and more flexibility to support the heel-to-toe rolling motion of walking.
Dr. Milica emphasizes this point by stating “we want the ‘proper tool for the job,’” warning that overly cushioned running-shoe technology (yikes!) can cause walkers to land harder on their heels and potentially compromise ankle stability. Click here to learn more about why you should select a lower-profile shoe.