In this round up for US News and World Report, Dr. Milica highlights the importance of big-toe strength as a key, often overlooked factor in fall prevention for older adults. She explains how the great toe isometric hold can improve toe-flexor strength and overall stability, providing clear instructions for performing the exercise safely.
Dr. Milica recommends repeating the hold up to six times, underscoring its value as a simple but powerful addition to a fall-prevention routine.
