Gotta listen to that body, Karen…

If you’re a runner pretending pain is just “part of the job”, this article is a must read. It breaks down the subtle warning signs of bone stress injuries, like weird aches, point tenderness, and pain that flares only when you run. If you’re not into sitting on the sidelines for months, you’ll want to click through and actually learn how to catch one before it turns into a full-blown fracture.

Dr. Milica weighs in on this sneaky issue for Runner’s World that’s all to common in runners, and why we shouldn’t just be working through the pain.

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10,000 Steps a Day -> Welcome to Stress Fracture City

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Walking vs Running Shoes: What Gives?